Motivation to train, how to get it?

It is common to start training with a lot of enthusiasm and go straight to the goal as if nothing else existed. Suddenly one day you feel that something has been lost along the way and sticking to the routine becomes an uphill struggle. If this has ever happened to you or you find yourself in this process, don't panic! It is totally normal and there is a solution. Today we want to help you strengthen your motivation to train and approach your goals with more strength and confidence. Where there's a will, there's a way!

Although we are focusing on the sporting context on this occasion, motivation is essential to achieve any objective on a daily basis. Other aspects such as discipline, a good attitude or perseverance will complement your progress. However, without motivation the path loses part of its meaning. If you are clear about the objective you want to beat, worry about keeping the flame of hope burning and, if you achieve it, do not doubt that the rest will come on its own and the results will become more than evident.

Motivation to train, have you lost it?

If you were clear about your goal and were more certain than ever that this was the definitive moment, focus on that idea. The mind is a key tool to reach the goal in anything we set out to do. If we falter in this part, everything else falls apart more easily. However, once motivation is lost, it is not as easy as wanting to recover it overnight. You have to work for it. How? We will tell you!

Regaining motivation to train successfully

Define the goal and focus on it

One of the main reasons why we lose motivation is losing sight of the goal. Fear, insecurity or laziness, among others, increasingly hinder the path until they defeat us. For this reason, it is very important that you always keep the goal in mind and visualize it daily. If your goal is to gain muscle mass or lose weight, for example, visualize yourself crossing the finish line. Imagine the version of yourself that would make you feel satisfied and don't lose sight of it. If you notice that you frequently find excuses, reflect on the origin of these and refocus again on what you want to achieve. Achieving the motivation to train involves being clear about the purpose.

Change your strategy, no to boredom!

It's impossible to stay motivated by something that bores you or that you find monotonous. Many people give up going to the gym because they get bored and throw in the towel instead of making changes. If you feel that your routine doesn't satisfy you, change it! Try new sports disciplines, go to train with someone else, complement your training with mind-body activities, change your music playlist, go out to train outdoors from time to time... Find out how you will feel more motivated and simply do it! What is your excuse?

Plan realistically and in a personalized way

If you set yourself impossible schedules, you will fall into frustration for not being able to meet them and the motivation to train will be conspicuous by its absence. You have complete freedom to create a sports routine that suits you. Why don't you do it? If you think that due to your obligations and activities it is impossible to train daily, set fewer days and meet them. It is better to establish a three-day routine, for example, and meet them than to try to cover everything and not be able to do it. A healthy lifestyle is not a matter of two days. It must last permanently and therefore, understand that you have all the time you need to gradually adapt to any activity.

Motivated to train? Dare to innovate!

Get out of your comfort zone often. Don't settle for being comfortable in your usual activity. Continue with it if it makes you feel good, of course, but dare to try new things. You'll be surprised at how much you have to learn when you dare to try different things. This will give you motivation, fun and will rekindle the flame for your training routine. Check it out if you don't believe it!

Flee from the enemies of motivation

Aspects such as excessive self-demand, unhealthy competitiveness, envy, insecurity, fear, frustration, monotony... can end up undermining your desire and ruining the achievements obtained so far. Do not compete with anyone but yourself and, when you do, do so with sportsmanship. Everyone has their own rhythms and envying the results of others, as well as getting frustrated by your own, will not get you anywhere. Taking care of the more emotional aspect and healing it will help us take firmer and more effective steps.

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