For many athletes and fitness enthusiasts, L-carnitine supplementation has become an option to accelerate processes such as fat loss. But, Is this really the end of L-carnitine?
In this article you can learn everything about L-carnitine and its multiple benefits for sports performance.
What is L-carnitine?
L-carnitine is a compound that the body forms from the amino acids lysine and methionine and is found mainly in muscles and, to a lesser extent, in the liver and heart.
What is L-carnitine used for?
L-carnitine has different benefits related to energy metabolism and muscle function, mainly. Among them stands out:
- Help transport fatty acids to the mitochondria
, using fats as a source of energy.
- Improves sports performance, reducing fatigue and promoting recovery after training, acting to reduce inflammation.
- L-carnitine can improve heart function and reduce some cardiovascular risk factors, such as cholesterol and triglyceride levels.
L-carnitine in food and supplementation
L-carnitine can be found in naturally in some foods such as red meat (richest source) or fish and dairy.
In supplementation, L-carnitine is usually presented in its free form or L-carnitine L-tartrate (rapidly absorbed) or acetyl L-carnitine.
Its use as a supplement is usually associated with the sports field due to its role in fat metabolism, although it is also associated with multiple benefits regarding muscle recovery after intense training.
L-carnitine supplementation
L-Carnitine as a sports supplement is used for its role in transport of fatty acids into the mitochondria, with the aim of optimizing energy metabolism and improving recovery.
Supplementation with L-carnitine from AMIX
Within AMIX's L-carnitine supplementation are products such as CarniLean, a nutritional supplement in liquid format with L-carnitine and L-arginine, in addition to other ingredients such as the patented formula of BioPerine ® black pepper extract and Caffeine.
Its function is to optimize sports performance, thanks to its support in energy metabolism during exercise.
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In what situations is L-carnitine recommended?
L-carnitine may be especially beneficial in some situations such as the following:
- Post-workout recovery: In athletes with intense training, L-carnitine can help reduce muscle damage and soreness.
- Endurance athletes: If combined with carbohydrates and proper supplementation, L-carnitine can be useful in sports such as cycling, triathlon or running where fat oxidation is key.
- In combination with diet and exercise, L-carnitine can support body fat loss, by improving the transport of fatty acids to be used as the main source of energy during training.
Do you think L-carnitine supplementation is for you? Enter the store AMIX Official Nutrition and get your supplement with L-carnitine
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