What is functional training?

By now you've probably heard the concept of functional training many times. This is excellent for many people because of the great benefits that its practice brings to health and overall well-being. If you want to know what it is, keep reading! We'll tell you what you need to know about this practice aimed at improving your quality of life. Are you in?

What is functional training?

Functional training is a practice aimed at training the body to meet the needs of everyday life. In this way, it significantly increases the quality of life of those who practice it, providing them with greater agility and independence. The exercises that are practiced are aimed at satisfying individual needs by working joints and muscles in a general way. It does not seek external objectives, nor is it practiced in a competitive context. Rather, it seeks to improve the quality of life of those who practice it, as well as a notable increase in well-being and self-confidence. The exercises performed within functional training must be useful and report a series of palpable results.

What does it consist of?

Functional training is focused on helping each person, individually, improve their physical abilities. The goal is for those who practice it to notice a clear evolution in the development of their routine. Functional training sessions, depending on the center in which they are practiced, can be carried out individually or collectively. However, we will always try, as far as possible, to make the work personalized and adapted to the conditions of each person.

The goal is to improve individual function and, for this reason, the work must be focused on achieving results in a personalized way. Thus, each exercise can be performed in its different variants so that within the common context, deep, effective work can be carried out with great results. These imitate movements and attitudes that we frequently perform in our daily lives, walking, running, lifting loads, carrying heavy objects, going up or down stairs...

One of the peculiarities of functional training is that it does not require exclusive machines or the latest equipment. To perform the exercises, you only need simpler materials such as dumbbells, jump ropes, balls, kettlebells, resistance bands or TRX straps, among others . These exercises are not only very effective in improving health, fitness and daily quality, but they are also fun, entertaining, socialising and provide general wellbeing. One of the basic requirements? That they integrate all the muscles and do not focus on the specific and isolated development of certain muscle groups. Some of the exercises that are part of functional training are squats, planks, dips, deadlifts or pull-ups, among others. Remember that all of them are adapted to your level. If you are thinking of getting started in the subject, go for it without hesitation!

What are the benefits of functional training?

Work on strength, endurance and flexibility

Create an efficient body structure to perform (sportingly speaking and in general)

Improves agility, speed and stability

Integrate joint mobility exercises

Minimize the risk of injury

Promotes balance and coordination

Optimize your body posture to avoid injuries and other ailments

You get a very intense feeling of well-being afterwards.

Promotes restful sleep

Shape your figure and burn calories

Boosts self-confidence, security and self-esteem

Allows greater independence in everyday life

It facilitates the performance of everyday activities such as carrying shopping bags, going up and down stairs, lifting weights or transporting bulky and heavy loads, for example.

Functional training is valid for everyone , both for those experienced in sports and for those who are not.

Age is not relevant , as long as the exercises are adapted to individual circumstances.

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