Learn how to do a handstand step by step

Achieving a handstand and controlling your body in this position requires a certain amount of technique. Many people try it without success, leading to frustration and giving up before they succeed . As with everything, you must make patience your ally and understand that results come gradually. If you want to learn how to do a handstand, today we give you some tips that can help you achieve your goal. Get ready and go for it!

Doing a handstand using the wall as a support can be easy for those who did it as children without thinking much about anything other than having fun. This can be an excellent starting lesson. As we grow up, we think more about the consequences and dangers that our actions can bring. If you want to learn how to do a handstand, rule number one is to do it without pressure and try to have fun rather than wanting instant results.

To be able to do a handstand, your body needs to be strong. Remember that your arms must support the weight of your entire body. Therefore, do complementary exercises frequently and in parallel with your attempts to maintain your head-down balance. Do you want to do a handstand? Then work your body daily to have a base that allows you to achieve it. Once you feel ready, follow these instructions step by step and you will soon have it under control.

Learn how to do a handstand step by step

Coordination and balance

The handstand is not a very demanding exercise in terms of strength, although it does require good coordination and balance . To be able to maintain the posture, it is essential to have the correct alignment of the body, as well as the ability to correct the hands until you find the right point. If you have never done it, do not try to achieve the vertical at first, because it will be quite difficult. Try it using the wall as your support and seeking comfort while head down. Hold for several seconds with your legs on the wall, move your hands by lifting them to increase safety, slightly bend and lengthen your elbows to work on strength… Investigate, inquire and try to feel safe in that position.

Body alignment

Once you feel comfortable doing a handstand against the wall, try doing it without even realizing that it is there. Find the handstand position as if the wall were not there and try to align your body to achieve a controlled handstand . To do this, your hands, elbows, head, shoulders, buttocks, knees and feet must form a vertical line. In this regard, your abdomen must remain active at all times in search of the correct position. Likewise, the rest of your muscles must remain activated. If you do a handstand passively, it will be practically impossible for you to support the weight of your body on your hands. Tension and strength!

Pay attention to your body

Your hands should be strong and your wrists controlled. Lock your elbows so that your arms can hold on more securely. Your shoulders should not be hunched, quite the opposite. Separate them from your ears as much as possible, expanding your chest, and let them help you find stability. Good activation of the abdomen and glutes will allow you to control the lumbar area and prevent it from arching excessively. Keep your legs together and your knees extended. If you can point your toes upwards, do so for better quality!

How to do a handstand?

Warm up beforehand and do mobility exercises

Involve wrists, elbows, shoulders, neck, hips… in your previous mobility exercises

Work on flexibility in parallel

Practice handstands against the wall in a relaxed and fun way in search of safety in movement

Lightly lift your hands off the ground intermittently to have this resource in case you need to correct your posture later.

Seek to eliminate the fear that prevents you from developing movement

Once you feel comfortable, try it without a wall or imagining that it is not there.

Now yes, body alignment and activation

Try it without pressure so as not to give rise to frustration.

Remember that the results will not be immediate , keep trying!

Make it your daily playtime and you'll soon be in the perfect vertical.

Exercises such as the somersault, the bridge, the handstand on the head… are excellent to work in the same direction

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