How to choose the right yoga mat?

Although we can train and practice our physical activity sessions with everyday resources, investing in some basic items can be an excellent option. Some items, such as the mat, for example, are very versatile and can accompany you in different practices and types of training. Today we will tell you how to choose a Yoga mat taking into account some important aspects.

Choosing the right sports equipment to accompany us in our training is essential. Sometimes we tend to think that any one will do. However, when we stop to observe certain details and get it right, we notice a great increase in the quality of the practice. For this reason, it is important to know how to find the right equipment through a series of very simple but effective keys. Today we focus on how to choose a Yoga mat for a safe, comfortable and effective practice. Let's go!

How to choose the right yoga mat?

To choose the right yoga mat, we must focus on three basic aspects: thickness, dimensions and material. We must choose each of them based on our personal needs. Now more than ever, it is important to have our own material, regardless of whether we train at home or in the gym, since this way we will carry out a safer practice. Also, not everything is suitable for everyone and for everything, we will tell you!

THICKNESS

You can find mats of different sizes and it is interesting to define what you are going to use it for. Up to 2 mm, first of all, is too thin for a regular practice and can be uncomfortable in certain asanas or stretches. However, it is ideal if you have to carry it often or if you travel with it. Up to 4 mm would be a medium thickness mat, a very good choice in general, as it provides comfort and is still equally manageable . Above this measurement, up to 6 mm, it would be too thick for Yoga practice, unless you do some type of dynamic yoga that requires greater cushioning for jumping and other movements. Also, at this thickness it is suitable for Pilates, stretching and other general exercises.

DIMENSIONS

When choosing a yoga mat correctly, it is important to check that its length is adequate and that you will be able to perform certain movements while staying on it . A trick to find out is to make a plank and measure from your feet to your hands. This should be the minimum length of your mat, since both your feet and your hands should be inside the material and not on the floor. The standard measurement is usually approximately 180 cm . However, there are mats up to 2 meters long if you are taller than average. Don't settle for just any mat and pay attention to this aspect, it will help you carry out a quality practice.

MATERIAL

You can find mats made of different materials and although in this sense you should be guided by your own feelings, it is very important that you choose a non-slip one. In this way, you will achieve a more effective, safe and comfortable practice. Remember the importance, now more than ever, of keeping your equipment clean and disinfected, especially if you share it. To do this, you can do it with soap and water, although you will also find specific products for this purpose.

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