3 Exercises to work on balance

Balance is an essential aspect for the normal development of daily activities. It is also essential for the practice of any sporting activity. A good balance ability protects the joints through a correct body posture, reduces the risk of injuries from falls and significantly improves sports performance. Today we will talk about 3 exercises to work on balance and stability.

We often pay attention to the work our body does on a muscular level, which is essential for good health and physical condition. However, aspects such as coordination, reaction speed, stability and balance are often forgotten. Therefore, it is very important to update the routine and include functional exercises, which allow an improvement in the basic capacities to carry out our tasks normally and safely.

In the sports field, balance plays a fundamental role in the effective performance of any activity (running, cycling, skating, etc.). Beyond being our tool for supporting ourselves, it allows us to improve agility, prevent falls and injuries, or perform fluid movements, among others. It requires certain specific training to keep it in optimal condition and turn it into a true ally over time. In this sense, working on the core and strengthening it gives us greater stability since it acts as a center. Having a strengthened body core will allow us to improve our capabilities very efficiently.

3 Exercises to work on balance

Grab a medicine ball and stand with the ball in your hands. Extend your arms forward without completely locking your elbows. Then, raise your right leg back and, at the same time, lower your torso until it touches the ball on the floor. Return to the starting position and repeat with the other leg. Ideally, your leg and torso should form a straight line and move as if they were a single piece.

Standing, take a deep breath and raise your right foot, placing the sole of it on your supporting leg. To start, you can place it on your ankle and as you gain confidence, raise it to knee height or higher. Discover your body and observe the sensations. The knee points to the side. Want to make it more difficult? Close your eyes! It is very important to keep your muscles active so that they work in depth.

Doing planks every day strengthens your core deeply. Try side planks. To do this, you just have to turn your body from the classic plank and rest your weight on one of your hands. The other arm should remain extended towards the ceiling. Remember the importance of keeping your body active at all times. Doing it passively will not give you great results.

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