Differences between hunger and anxiety

If you often feel sudden urges to eat and can't avoid snacking between meals, pay attention. Knowing the differences between hunger and anxiety about eating is very important to identify each situation and make smart decisions. Taking control and sticking to a varied and nutrient-rich diet, avoiding compulsive snacking, will help you achieve your goals, optimize your health and feel better about yourself.

Feeling sudden impulses to put certain foods in your mouth, usually unhealthy, is something that happens to many people. However, it is not at all healthy and, in addition, it denotes a certain lack of emotional control. There are differences between hunger and anxiety to eat that are usually easy to identify. However, stopping these impulses is not always easy. And in many cases this behavior is motivated by emotional issues that should be addressed. In fact, for some time now the term “emotional hunger” has been used to refer to this unreal and unnecessary need to eat food . If you identify with this and understand the need to find a solution, try to work on it internally. You should know that it is very normal not to have all the answers to emotional conflicts and asking for help, if necessary, will always be positive. Below, we will tell you some characteristic features of both hunger and anxiety to eat, which will help you detect them and put the brakes on in time.

Differences between hunger and anxiety

Immediacy, hunger or anxiety?

When we are hungry, we feel a need to eat that gradually increases. We can go without eating for a long time without any urgency. On the other hand, anxiety about eating arises suddenly and with an immediate need to satisfy our appetite at this moment. That would be the first trait that would help us detect what we are feeling. If a sudden impulse to eat arises and you need to satisfy it urgently, you are probably experiencing anxiety and not real hunger.

Food in particular

Secondly, when we are hungry, we feel that almost anything is good for satisfying our appetite, regardless of whether we have a preference for one option or another. However, anxiety about eating manifests itself with the desire to consume certain foods in particular, which are generally high in calories. In this sense, when we notice that we need to eat, for example, chocolate immediately, we should intuit that we are letting ourselves be carried away by anxiety and not by a real need.

Regardless of satiety

When we eat to satisfy the physical need to ingest food, there comes a point when we feel full and need to stop eating. On the other hand, we may be eating non-stop, despite being full, when the impulse is the result of anxiety or emotional hunger. Identifying and being aware of when we are full will allow us to stop and thus respect the demands of our body.

Feeling of guilt

Eating when we are hungry and satisfying our body's needs does not make us feel guilty. On the other hand, eating for the sake of it, compulsively and with the inability to stop, is usually accompanied by a feeling of guilt that is not beneficial. Achieving a healthy relationship with food is essential to being healthy at all levels, being in control of our decisions and feeling calm. If you identify with this, work on it and, as we have explained, ask for help to identify the causes that generate anxiety. You will overcome it and your life will be much fuller and more satisfying.

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