Discover the properties of grapes

Eating seasonal fruits and vegetables is an excellent option for a multitude of reasons that we will see below. Therefore, knowing some benefits of certain foods will help you to choose these in your recipes and you will be able to enrich them and make them tastier and healthier. Do you know the properties of grapes? We will tell you about them below. If you did not include them regularly in your diet... We assure you that you will do so from now on! Take note!

Choosing seasonal fruits and vegetables is an excellent idea, mainly because it is the best time for food. It is the time when we find it in all its splendor and it can offer us its great virtues. The more you fill your pantry with seasonal foods, the less room you will have for ultra-processed foods and other less advisable options. In addition, seasonal fruits and vegetables have all their flavor, color and aroma and retain their properties intact . On the other hand, they are at a better price and it is a more sustainable and clean choice. Today we will tell you some aspects about a food that is in season until December. Discover the properties of grapes!

Properties of grapes

Grapes are fruits that come from the vine and stand out for their small size, juicy texture and sweet taste. They are very versatile in the kitchen, as they can be consumed in different ways (muesli, salads, fruit salads, with yogurt...) and are a real delicacy. They are used to make raisins , which are very healthy and ideal for combining, for example, with varieties of cheese; and exquisite wines or musts .

Among the properties of grapes, we highlight that they contain around 80% water , so they have a notable diuretic effect that helps eliminate waste substances from the body. They provide around 70 calories per 100 grams and contain around 16 grams of carbohydrates. They are sources of minerals , especially potassium, and antioxidants that protect our cells from cellular oxidation. In addition, they provide vitamin C and beta-carotene.

Grapes are an excellent and delicious option to reduce tiredness and fatigue, increase performance and improve mood. In addition, they have digestive properties and help regulate intestinal transit . Thanks to their antioxidant content, such as resveratrol, they reduce the risk of developing certain diseases associated with oxidative stress. Did you know any of these properties of grapes? Did you eat them regularly? Maybe it's time to start doing so. Your health will thank you, and so will your palate!

Visit our Amix Store We have healthy food!