Tips for drinking more water every day

Maintaining proper hydration allows the body to function properly. Therefore, you should not overlook this important aspect that will lead you to maintain optimal health. If you are one of those people who find it difficult, discover some tips that will help you drink more water every day. It is very simple and you will only need to pay a little more attention to certain daily aspects. Don't let it pass you by and get to work on it. Are you ready?

Tips for drinking more water, do you need it?

It is a fact that our body needs to be properly hydrated in order to survive. It is an individual's responsibility to provide the body with everything it needs to function normally . There are those who often pay attention to different habits such as diet, physical activity or rest. However, the fundamental action of drinking water is not always in the foreground. Depending on each person's circumstances, a more or less abundant amount of water will be required, although, as a general rule, this is usually close to 2 liters. In this sense, a nutrition or health professional will be able to guide you regarding your needs in a personalized way, in case you have any doubts about it.

If you think you need to drink more water, don't overlook it. Water protects the tissues in our body and keeps cells hydrated. It helps eliminate waste substances from the body, performing an important cleansing function and combating fluid retention . Drinking adequate water is involved in the normal development of physical and cognitive activity, protects the joints, regulates body temperature and helps you feel energetic and vital. There are many symptoms that warn of the need to drink more water and that we often do not associate with this fact. These can be fatigue, migraines, heaviness or even a low mood.

Tips for drinking more water every day

Try to make drinking a glass of water the first thing you do when you wake up. During your rest period, your body spends several hours without hydration, so you will be grateful for it on all levels. In addition, including this dose of hydration will help you meet your goal of drinking more water and will make it easier for you to control the amount of liquid you drink.

Set a series of specific moments throughout the day that serve as a signal to get yourself a glass of water and hydrate yourself. As if it were just another task. Don't worry! This is just to remind you that you should not go through the day without hydrating yourself. Soon this somewhat forced action will become a habit and after discovering how good it feels for your body, you will end up integrating it without any effort. Before going to the bathroom, before or after leaving the house, before going to bed... You choose!

Get a bottle that is comfortable, attractive and easy to carry. Carry it with you and take sips throughout the day, even if you are not thirsty. Did you know that thirst is a symptom of mild dehydration? Don't wait for your body to tell you to, provide it in advance. Don't refill single-use plastic bottles with water, try to get one made of glass or steel, which will also keep the temperature perfectly.

It's common to confuse hunger with thirst. When in doubt, when you feel the urge to go to the fridge and grab something, opt for drinking a glass of water and observe the sensations your body feels afterwards. You may be able to not only drink more water, but also control those little impulses that lead you to snack between meals.

Opt for an app that helps you control the amount of water you drink. They also usually offer the option of setting alarms to alert you when it's time to drink. Did you forget that you were trying to drink more water? No problem, your alarm will remind you and help you achieve proper hydration. It couldn't be more convenient!

Visit our Amix Store , we have products that help with hydration and recovery.

Other tips to achieve it

While you work, don't forget to drink frequently.

Hydrate yourself properly while training

Replace soft drinks with water

When you go out for a drink, don't order just anything. Water is always a good option .

After a coffee , it is always a good idea to drink a glass of water