3 Keys to Relaxing in Times of Stress

Nowadays, it is common to experience periods of stress that hinder our calm and well-being. If they continue over time, they could trigger negative consequences for our health, more or less worrying. It is very important to acquire certain techniques or habits that help us calm down when things seem to get out of hand. If you know what we are talking about, whether for personal or professional reasons, take note of these 3 keys to relax in times of stress.

Accepting that we live under stress and allowing this situation to get worse is not an option. We should not settle for situations that impede our development and full well-being. Therefore, applying some keys to restore peace to our interior is essential. In addition, learning to do so can be a very useful tool that supports us in different difficult moments of life. Have you ever wondered if it is possible to relax in moments of high stress? Try it with these tips.

3 Keys to Relaxing in Times of Stress

BREATHING

We all think we know how to breathe, but the truth is that we rarely do conscious breathing that promotes relaxation. One of the keys to relaxing in times of stress, and probably the most effective, is to pay attention to the air that enters and leaves our body. To do this, get into a comfortable position, either lying down or sitting, and close your eyes. Put your hands on your abdomen and observe how it grows with the intake of air and deflates with each exhalation. Be aware of the air entering through the nose and how it travels through the body and, seconds later, comes out again through the mouth. Practice this exercise daily for a few minutes.

DISPLAY

Along with breathing, it is very effective to direct your attention to a place that transmits calm and allows you to release the stress and tension that you have been accumulating. To do this, close your eyes and let yourself be carried away to a place or image that transmits peace to you. Once there, feel how you are getting rid of all those chains that keep you tied and observe how your worries become lighter and lighter until they stop weighing you down and hindering your path. Once you see all your worries floating around, put them in order and when you return to the task, do so from an organized perspective and by putting the problems into perspective.

EXERCISE

Another technique that is undoubtedly necessary to reduce high levels of stress is physical activity. The next time you feel that the situation is overwhelming you, instead of thinking about it, take a break and go for a walk, run or do any activity that releases the tension you have accumulated. You can do stretching, yoga, skating, dancing or any other activity that brings you well-being and positive feelings. You will return to the task with a much more positive outlook.

Other keys to relax in times of stress

Make sure you get enough rest and maintain a proper sleep routine.

Disconnect to connect. When you feel the need, take a break from social media and technological devices and tune into your emotions.

A contrast shower will bring you calm and help you reduce stress with the subsequent feeling of physical relaxation that it brings.

A massage could be another great alternative to relax during times of stress. You can go to a specialized center or do it yourself.

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