3 Keys to reduce stress and anxiety

A large percentage of the population is affected today by a high level of stress and anxiety. We are going through a very complicated stage at all levels and this is compounded by feelings of emotional fatigue, uncertainty and fear. It is not unusual for many people to feel overwhelmed and need to address this aspect in order to continue with their activities and routines normally. Today we are going to give you 3 basic keys to reduce stress and anxiety and thus achieve greater well-being and control of your emotions. Keep reading!

Both high stress and anxiety are states that many people experience to a greater or lesser extent and that are characterized by a constant state of alert. Both have a wide range of symptoms that each person experiences depending on their circumstances and personal characteristics. What is clear is that they usually cause discomfort to the point of sometimes being a fact that incapacitates the person who suffers from it to be able to continue with their life normally. Therefore, reducing it is necessary to have good health, since prolonged over time it has a negative impact on it. Heart problems, diabetes, skin conditions, digestive problems, obesity, depression or anxiety are some, among many others, of the pathologies associated with stress. It is very important that, in order to reduce stress and anxiety, you consult a mental health professional when you feel that you are not able to solve the problem and regain control of the situation on your own.

3 Keys to reduce stress and anxiety

Below, we share 3 keys to reducing stress and anxiety that can be very useful if the levels of both are low and it is not a chronic discomfort that requires more personalized attention. Take back the helm of your life and decide where you are headed!

Regular exercise

Physical exercise is a valuable tool available to everyone and is a real medicine for many ills. Depending on each person's physical condition, one activity or another can be chosen and the result will be equally satisfactory. It is important to have a routine that allows you to acquire the multiple physical benefits and release accumulated tension , as well as disconnect from worries. The result? A more positive mood; increased self-esteem, self-confidence and a sense of control; a notable increase in vitality and energy... and much more! To improve the performance of your exercise, we recommend that you accompany it with amino acids from the Amix line .

Quality rest

Rest is necessary to reset the body and mind and prepare both for a new day. Insomnia is one of the common symptoms of both stress and anxiety. Accumulating sleepless nights or not sleeping peacefully plays a trick on you and can interrupt the proper functioning of the body. Therefore, far from forcing yourself to improve your sleep and end up achieving the opposite effect, opt for a routine before and after bed that allows you to relax and organize your thoughts in advance. If you go to bed mulling over worries, they will probably keep you awake. Put away the screens a few hours before, eat an early and light dinner, write a journal or choose an interesting read, drink relaxing infusions... Gradually recover your seven or eight hours of sleep and you will experience a noticeable improvement when it comes to reducing stress and anxiety.

Get organized properly

Many people believe that keeping a diary in which to write down each task or activity can be exaggerated if you don't have a large volume of work. But putting tasks in order is much more. It is planning your objectives, needs, activities, leisure time... When we have all the chores in mind, it seems like they don't fit into a 24-hour day. However, when we take it out of our minds and reflect on paper , things are seen from a much more optimistic perspective. Likewise, freeing the mind and letting the diary accumulate schedules and obligations is very positive for reducing stress and anxiety. As a direct consequence of this, greater tranquility, realism, constructive thoughts and creativity. What are you waiting for to get your diary?

Other tips to reduce stress and anxiety

1. Learn to meditate and practice mindfulness
2. Choose to complement your training with body-mind activities such as Yoga, Pilates, Tai Chi…
3. Give importance to social life as much as possible, make more calls with your people, do not disconnect from your environment or isolate yourself.
4. Eat a balanced, nutritious diet to keep you strong and energetic. Visit amixstore to check out all our supplements and supplements.
5. Reorganize your life and make the changes you want and can to make your routine more satisfying.