Benefits of doing Burpees

Burpees have become a classic part of any workout. They are highly beneficial and their results are effective and obvious. They work on different levels in a very comprehensive way. Have you not yet included them in your training? Don't know what they consist of? Today we will tell you about the benefits of doing Burpees and how to perform them step by step.

Strength, endurance and coordination are some of the skills that are worked on by doing Burpees. This exercise has its origins in US military training in the 1930s. It was designed as a high-intensity exercise aimed at improving the cardiovascular and muscular endurance of soldiers. Today, it remains part of the routines of military bodies due to its intensity and obvious results.

Benefits of doing Burpees

It involves the general musculature, including large and smaller muscle groups. This way, it is not necessary to compensate the work with other exercises, since it does not focus on a specific muscle group.

Very significant burning of calories that promotes satisfactory and evident weight loss.

This is a high-intensity exercise that accelerates the metabolism and allows for caloric expenditure , even after performing the activity.

Improves coordination and reflexes and increases agility and functionality after a short period of practice.

It promotes cardiovascular and pulmonary health, being an excellent exercise for the respiratory system and reducing the risk of suffering from diseases associated with a poor state of the cardiovascular system.

It stimulates blood circulation , improving the state of associated problems, such as the appearance of varicose veins or the feeling of heaviness.

It tones and strengthens the muscles , improves body posture and slims the figure.

Reduces the presence of cellulite, improving the appearance of the most affected areas.

Very appropriate as a functional exercise that allows for a great improvement in performance and independence in everyday life.

How are they made?

From a vertical position with your feet shoulder-width apart, squat down, touching the floor with your hands.

Then, without moving your hands, push your feet back and get into a plank position. You should make sure to create a straight line from your feet to your head.

In this position we will proceed to perform a chest push-up.

After doing the push-up , we push our feet back to the initial position and jump using all the power possible.

This would be a classic burpee. Depending on the physical ability of the person doing it, a number of variations could be made. If someone is not prepared to do it as is, they could, for example, skip the push-up. If, on the other hand, you want to add intensity, one option would be to raise your knees to your chest while jumping. As you can see, any exercise is susceptible to certain modifications that make it possible. The best part of any workout is noticing the progress and evolution. Are you up for it?

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