Benefits of taking Magnesium

In this post we resolve some doubts about Magnesium, such as...

What is the best magnesium?

Magnesium Bisglycinate and Magnesium Citrate are the most bioavailable , which means they are absorbed faster and better.

• Magnesium bisglycinate : This is a chelated form of magnesium that is very gentle on the stomach, ideal for those with digestive sensitivities. It is also excellent for muscle relaxation and improves sleep.
• Magnesium Citrate : It is highly absorbable and ideal for those looking to improve their digestion and relieve constipation.

What are the benefits of taking magnesium?

• Improved sleep : Helps regulate neurotransmitters that control the sleep cycle, facilitating deep rest.
• Stress reduction . It acts as a natural relaxant by regulating the levels of cortisol, the stress hormone.
• Strengthens bones and muscles : Participates in bone formation and improves muscle contraction, helping to prevent cramps.
• Cardiovascular health : Contributes to the regulation of blood pressure and heart function.

How much magnesium is recommended to take?

The recommended dosage varies by age and sex, but on average is 310-420mg per day. If you are taking supplements, it is important not to exceed this amount, as high doses can cause side effects such as diarrhea.

When is the ideal time to take Magnesium?

Magnesium is well absorbed during the night, so taking it before bed can help improve the quality of your rest.

What foods can you take magnesium with?

Although magnesium can be taken with water, combining it with foods rich in fiber and carbohydrates such as fruit can improve absorption.

Where can I buy Magnesium Bisglycinate?

On our website, amixstore.com , you can buy Chelated Magnesium (Magnechel) , links:

> Buy Chelated Magnesium in capsules

> Buy Chelated Magnesium Powder

> Buy a dose of Chelated Magnesium , if you want to try it

Other

Source and references:

Zhao W, Jiang W, Song L, et al. Magnesium supplementation and cardiovascular outcomes: A systematic review and meta-analysis. European Journal of Clinical Nutrition. 2020;74(9): 1337-1345.
Wang L, Zhang X, Song L, et al. Magnesium intake and risk of cardiovascular disease: A systematic review and dose-response meta-analysis. European Journal of Preventive Cardiology. 2022;29(3)