Important aspects for effective stretching

A healthy lifestyle is based on a few fundamental pillars that we must take into account. A balanced diet, getting enough and adequate rest, and regular exercise are essential. However, that's not all. Meeting the needs of our body, achieving balance, improving breathing, and including habits such as effective stretching are a priority. What should your stretching be like? We'll tell you!

Benefits of stretching

Everyone knows that it is necessary to spend some time stretching, especially after playing sports. This is essential for the body to gradually return to normal. It also helps to lengthen the muscles and eliminate tension, gain flexibility and increase the range of joint movement progressively and noticeably. In addition, effective stretching provides other great benefits: it reduces the risk of injury, improves postural hygiene, promotes muscle relaxation and reduces stress. On the other hand, spending some time stretching prevents muscle pain, allows for an increase in physical performance and a quick recovery after activity.

3 Aspects to take into account for effective stretching

1. Stretching doesn't hurt

Depending on your physical abilities, you can perform stretching exercises with less or more intensity. It is not about pushing yourself to the limit and putting your body at risk. Rather, it is a continuous and progressive effort that produces very obvious results in a natural and organic way. If one of the benefits of stretching is to reduce the risk of injury, what is the point of causing pain when performing it? Relax, let your body do its work and observe little by little how you develop flexibility and relax your mind and body.

2. Breathing is the key

Stretching is about relaxing the muscles, returning them to normal and eliminating accumulated tension. To do this, it is essential to pay attention to breathing and accompany the movement at all times . We take a breath and prepare for the movement and when we exhale, we relax and let ourselves go. With each exhalation, if we manage to relax, we will observe an instantaneous evolution within the exercise. And all without having to force the movement or hurt ourselves.

3. Effective stretching? Concentration!

It is common to see people stretching out of imitation and doing it while talking to other colleagues. As if stretching were something that had to be done without further ado. Wrong! You dedicate time to stretching because it is necessary to take care of your body and increase your well-being at all levels. It is not just another task, nor an obligation. If you manage to find time to dedicate to it, at least you should do your best and make the work effective. You should know that more than a complement to your training, it is part of it. In the same way that you demand that your body give its all to work at full capacity, you should dedicate that time of attention to it.

Other important aspects for effective stretching

Acquire some basic knowledge of anatomy that will allow you to know which muscles you are using in each exercise.

Distinguish between warming up and stretching

Take it as a part of training and not as a supplement that you can do without.

Try to involve the muscles you have been working in the stretch , if you do it after sports practice.

Don't do it cold

You can do it daily , regardless of whether you have trained or not.

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