The salud intestinal is directly related to our general well-being. A healthy intestine not only promotes better digestion, but also helps strengthen the immune system and reduces the risk of serious diseases, such as colon cancer. Did you know that small changes in your diet can have a huge impact on your salud from your colon?
Below, we show you the most recommended foods to protect your intestine and prevent problems such as intestinal inflammation, constipation or more serious problems for your salud.
- Blueberries (Anthocyanins)
- Cherries (fiber + antioxidants)
- Figs (fiber + antioxidants)
- Grapes (resveratrol)
- Legumes (fibers + vitamins + minerals + bioactive complexes)
- Tomatoes (Lycopene)
- Broccoli (sulforaphane + folate)
- whole dairy (calcium + bioactive peptides)
- Kefir (probiotics)
- onion (sulfur compounds)
- Salmon (Omega 3)
- olives (Oleuropein)
- Extra virgin olive oil EVOO (oleocanthal)
- Turmeric (curcumin)
- Coffee (Antioxidants + polyphenols)
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