Why should we move away from a sedentary lifestyle?

We often hear that leading an active life is essential for good health. The body needs movement to function properly. Inactive people are those who do not integrate a minimum of physical activity into their daily lives, often falling into a sedentary lifestyle that is not recommended for the normal functioning of the body. There are various consequences that can arise from this type of passive routine lacking in activity. And remember, even if you exercise relatively frequently, if you spend a lot of time sitting (for work, studies, etc.), you could experience some of them. Take a look at our Amix products to complement your sports routines. Let's go!

What does the WHO say about the dangers of a sedentary lifestyle?

According to the WHO (World Health Organization) , at least 60% of the world's population does not perform the physical activity necessary to obtain health benefits. This is mainly due to an increase in sedentary behaviors resulting from work, school and/or domestic hours. As noted, in developed countries more than half of adults are insufficiently active. This should make us reflect, since diseases associated with physical inactivity constitute the greatest public health problem in most countries in the world.

Nowadays, with the circumstances we live in, time at home and the increase in teleworking have caused an increase in sedentary habits. Therefore, it is very important to keep this aspect in mind in order to compensate for it as much as possible. Even if we follow a sports routine, if we spend a lot of time sitting working, studying, driving, watching TV and so on, we should probably do a little more. To do this, make sure we take a minimum number of steps a day, replace the elevator with the stairs, walk the stretches instead of taking transport, park further away, go for a walk, dance... It should be part of our life beyond the completion of the training routine. You can achieve greater performance in your workouts by accompanying it with a creatine intake.

The WHO considers physical activity to be any bodily movement produced by the muscles and which involves an expenditure of energy. In addition, it treats a sedentary lifestyle as one of the main causes of mortality in the world, as well as one of the main factors that causes the development of several serious diseases, such as cancer and various heart conditions. Therefore, we must move away as much as possible from a sedentary lifestyle, directing our attention to the movement of our body. If we work many hours sitting, we can get up and walk or stretch every hour in order to mobilize the body, for example.

Sedentary lifestyle, enemy of good health

As we mentioned before, we should not confuse “physical exercise” or training routine with “physical activity” in its strictest sense. The first concept refers to the execution of a series of movements or exercises planned with a specific objective. The second, on the other hand, refers to the movement that we carry out spontaneously throughout the day and that involves the mobility of the body, as well as a constant energy expenditure. Therefore, do not be confident because you do physical exercise frequently and look for that daily activity that makes you feel energetic, vital and functional. Some of the benefits of an active life, as opposed to a sedentary life, are:

1. Reducing the risk of certain types of cancer.
2. Promote good cardiovascular system condition.
3. Minimize the chances of developing diabetes.
4. Improved bone health.
5. Reduction of symptoms associated with stress, depression or anxiety.
6. Essential for weight control.
7. Greater self-sufficiency and functionality in everyday life.
8. Lower risk of falls, injuries or ailments associated with poor posture or inactivity.

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