A question that is frequently asked by those who want to have a fit body or improve their physical shape is whether protein supplements cause weight gain. At a popular level, there are many false myths and half-truths that confuse users. To make everything clear once and for all, we are going to give you the answer and clarify where the ideas that confuse reality come from.
Do protein supplements make you fat?
The simple and direct answer to the question of whether protein supplements cause weight gain is that, when used appropriately, no, they do not cause weight gain. In fact, when consumed appropriately, they can be a good help in losing weight without losing muscle tone or even improving it .
Protein is necessary for the body and in itself does not make you fat.
The body needs to consume proteins on a daily basis. Without them, the body would not be able to perform vital functions such as repairing and producing new cells that form part of the tissues, which in turn form muscles, viscera, bones, skin, etc.
The body gains weight when you burn fewer calories than you take in. Whether it's protein or other nutrients. If you consume many more calories than you are able to burn, you gain weight.
Therefore, the idea that protein supplements cause weight gain is a fallacy, an erroneous reasoning. Following a balanced diet and the dose of protein supplements appropriate to the needs of your body, protein supplements do not cause weight gain.
Weight, volume, fat and protein: clarifying issues
A given volume of fat weighs less than the same volume of muscle. And that is one of the reasons why there is confusion about whether protein supplements make you gain weight or not.
Do you want to slim down or do you want to lose weight?
It is common for people who want to improve their figure and reduce their body mass to talk about losing weight. Some of these people who follow a diet and exercise lose fat and gain muscle, so sometimes this weight loss is not reflected on the scale or they even gain a few grams. This is something that, in the face of ignorance, is very frustrating.
So, this frustration often turns into abandoning new healthy habits, either by eating an unbalanced diet by eating too much or an unbalanced diet by restricting food intake, both of which are dangerous for health .
Gain muscle to lose weight
Nowadays, we know the body and how it works well. Nowadays, it is rare to control weight and it is very common to measure volume. Eliminating fat and gaining muscle reduces waist circumference and the volume of other areas of the body that are usually the ones that people want to lose weight.
And, depending on the type of physical exercise, work is done to better shape that muscle, enhancing, toning and defining those muscles that make the body more aesthetically beautiful.
In addition, muscle burns more calories than fat. Even when the body is at rest, a muscular body burns more calories than a fatter one. As the body becomes more muscular, its metabolism improves, stimulating the burning of calories.
Therefore, combining a balanced diet that is appropriate for a person's needs with cardio and weight training is key to losing weight and maintaining the results over time, and protein supplements are an aid in this process.
Protein supplements for a more defined body over time
Protein helps you build and maintain muscle mass . The ideal for a healthy body, to prevent future illnesses and to look more well-groomed is for the body's fat deposits to disappear and be replaced by muscle.
A leaner body is more aesthetically pleasing to the eye. According to the measuring tape, replacing muscle with fat reduces body volume and weight. Initially, the existing weight may remain the same or even increase very slightly, but this is a parameter that is irrelevant in this case to achieve the figure you want.
Protein supplements, help to lose weight
When used correctly and in the right dose, protein supplements do not cause weight gain. They even help you lose weight and maintain your results in the medium and long term.
There are different protein supplements that can help you in this process of improving your body:
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