Jumping exercises to stay fit

Designing our own sports routine can be an excellent idea to work on everything we want to improve. Building series of exercises that focus on the goal we pursue will help us get closer to it. Incorporating exercises with jumps will give us dynamism and will test our strength and endurance capabilities. Do you think it will be easy for you? Don't wait any longer!

Jumping exercises have great benefits and results in working on our body. They accelerate our heart rate, reinforcing our cardiovascular resistance, developing explosive strength and effectively exercising the lower body. Jumping exercises tone and strengthen our legs and promote calorie burning, helping to maintain our ideal weight and promoting weight loss if necessary.

Jumping exercises are often used in functional training because they give us agility, speed and keep us fit. They are also fun and take us out of our comfort zone, putting our abilities to the test. Today we are going to talk about three of the many jumping exercises that exist that can become your allies.

3 Jumping exercises that will improve your abilities

SQUAT JUMP

Squats are a classic part of any workout. Why not incorporate jump squats into your routine? We know it's hard, but the work is very intense and deep and will bring you great results. Between squats, do an energetic jump, pushing yourself forward with force. Receive it by bending your knees to avoid injury and do a new squat. Your routine will change completely and you will progressively improve your resistance until you become a better version of yourself. Do you want to add even more intensity? Do it with weights or using resistance bands !

BOX JUMP

Box jumping is one of the basic exercises in certain practices such as CrossFit. In addition to strengthening your legs and glutes, it involves your core, so the results will also be evident in your abdomen. If you have never done it, start with a lower box and gradually increase the height. You will notice how you increase the power of your jump and it is an excellent way to check your progress.

JUMP ROPE

Jumping rope is one of the most effective exercises for working on cardiovascular endurance. In addition, there are different types of rope jumping that make it a fun option with great possibilities. If you don't do it, start including it daily and become an expert in the subject. But be careful, it's addictive!

And you, do you exercise a lot but find it difficult to lose fat? Try to complement your sports plan with one of Amix's fat burners .