Differences between Pilates machines and Pilates floor

Many people who want to start the Pilates method wonder about the differences between Pilates machines and Pilates on the floor. Although it is true that both were created by Joseph H. Pilates, each has a series of techniques and benefits of its own. But beware... surprise! These are not mutually exclusive. Both can be practiced in a complementary way to extract all the positive effects they provide . However, you are completely free to choose the option that you like best and that best suits your needs. Either of the two will be a success. Let's get to know them in more depth!

Pilates is a method that is very versatile. It can be practiced regardless of the initial physical condition or age, and it can even be carried out by people with different previous pathologies. This is because it is an activity that has a very positive rehabilitation function , reducing ailments associated with poor posture and recovering the body from various injuries or pathologies. On the other hand, it is a discipline that allows great variations in each exercise , making them truly demanding and intense if necessary. Conclusion? Anyone can start this activity, regardless of their circumstances, since it adapts to individual requirements. Therefore, it is very important to communicate all the relevant information to the instructor when carrying out the practice. Now, knowing this information, a key question remains to be answered. What are the differences between Pilates machines and Pilates floor? Let's see them!

Differences between Pilates machines and Pilates floor

First of all, you should know that both options are part of a single method designed to strengthen the body, mainly the “core” and reduce the risk of suffering from illnesses, injuries and other ailments . This method seeks to work the body under principles of coordination and conscious breathing that can be carried out on the floor, on a mat, or with equipment. There is the option of opting for one of the two options or complementing them for more complete and noticeable results. Likewise, Pilates is excellent as a complementary method to any other training as it helps to become aware of one's own body and optimizes performance.

Pilates machines

The equipment used for this type of Pilates can be very effective in assisting movement and facilitating the development of the practice. At the same time, it serves to provide exercises with greater intensity when the person practicing it is more experienced and demands greater effort. What is achieved with the equipment is the possibility of accompanying and facilitating the execution for beginners, as well as increasing the physical demand for those who are more prepared. Some benefits are:

Machines help stabilize the spine and protect it

The intensity can be regulated according to individual needs.

They serve as a guide to enhance precision and awareness of movement.

They allow the intensity to increase progressively for a fluid work

Pilates floor

Pilates on the floor puts us in front of the movement and demands certain notions from us as we move through the material. We are responsible for the positioning of our body and the coordination of movements with breathing. It is excellent for learning to balance our body and mind and to actively listen to existing physical needs. The work of flexibility, balance, coordination and strength is served as we acquire the technique. Once acquired, the machines will serve to reinforce the work and experience a series of very positive changes in the perception of our body. Some of the benefits are:

It requires all our attention, so it works efficiently on body and mind.

It is possible to use elements that help us work efficiently (hoop, foam roller, fitball...)

It works with the body itself, which gives us notions to train without the need for specific materials.

It can be practiced anywhere , so there is no need to interrupt the practice, wherever and whenever.

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