Consequences of stress on health

Nowadays we live at a pace that rarely leaves room for rest and disconnection. However, as complicated as it may seem, it is essential to find that space that allows us to be with ourselves without the noise of obligations at full volume. Continuous stress can affect us on different levels and manifest itself negatively through a multitude of symptoms. Both on the physical and mental and emotional level, a permanent state of stress can cause undesirable effects. Discover the consequences of stress on health and take a break.

We're entering the month of August and with it, many people are going on holiday. However, it's a fact that not everyone will be able to disconnect and fully enjoy their time off. Stress often sticks to us in such a way that it prevents us from relaxing and remembering that the world keeps on working even if we're away for a few days. Always being on the lookout for our cell phone, email or any other means makes us forget what really matters. The consequences of stress are numerous in all aspects of our lives and its symptoms can manifest themselves in different ways. We'll tell you all about it!

Consequences of stress on health

Being aware that stress is present is the first step to try to control it and prevent our physical and mental sensations, emotions and behaviors from being governed by this circumstance. Although it is not always easy to reduce it, we must understand that it is essential because if it gets out of control, it can favor the development of diseases.

Main consequences of stress

Digestive problems, pain and nausea

Difficulty falling asleep

Headache

Muscle tension and pain

Chest discomfort and tightness

Anxiety and depression

Increased or loss of appetite

Feeling of shortness of breath

Risk of cardiovascular diseases

Difficulty concentrating

Fatigue and extreme tiredness

It leads to unhealthy habits such as smoking or drinking.

Weight gain

Weakness of the immune system

How to reduce it and avoid its consequences?

Practice physical exercise regularly and do not stop doing it. Adaptation!

Stop constantly demanding of yourself and seeking perfection, sometimes it's just about having fun

Not being the best is not a problem, but an opportunity for constant growth

Be thankful for everything around you and work calmly to achieve your goals.

Find time for yourself every day, to think, to read, to write, to disconnect. This is not synonymous with wasting time, it is a healthy and essential habit.

Enjoy your free time , learn to truly disconnect, to laugh, to have a good time

Do activities that excite you and are a game, food for the soul.

Relativize the problems , almost nothing is as serious as we usually think

Find time for mind-body activities and to pay attention to your breathing. It is a real medicine.

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