What is calisthenics?

Calisthenics is a training system that many people come across without expecting it and end up integrating it into their routine permanently. It is a versatile activity that offers a multitude of possibilities depending on individual abilities and objectives. It allows for deep work without the need for extensive preparation or machinery, making it an excellent idea for training at any time and place. But what is calisthenics? We'll tell you!

There are many people who feel stuck because their sports routine does not offer them everything they expect from it. Whether it is because they do not see the desired results or simply because they do not like it, they may lack motivation and, consequently, abandon the practice. However, if there is one thing we strongly defend, it is that there are no excuses for not training and leading an active lifestyle. Those who think that there is no life beyond the machines in the gym still do not know the possibilities that their own body offers to carry out deep, effective and motivating workouts without the need for additional elements. Don't you believe it? Discover calisthenics!

What is calisthenics?

Calisthenics is a type of training that works primarily with one's own body weight. This way, it is not necessary to use external elements, weights or resistance to perform a series of exercises that yield spectacular results. Strength and cardio work is possible by working solely with body weight . One of the main advantages of calisthenics is the development of the body in an organic and harmonious way. The muscles are involved in a global way, thus allowing the work of many areas that are generally forgotten in machine training.

People who work their bodies with calisthenics-based training see truly noticeable results that are also profound and long-lasting. Agility, flexibility, coordination and stability are abilities that are worked on indirectly in this type of training, resulting in athletic, strong, agile, functional, resistant and, ultimately, very fit people.

Advantages of this type of training

It can be practiced anytime, anywhere.

It focuses on the body in motion and forces the mind and body to be linked, so its benefits also extend to the mental plane.

No additional weights are necessary, although advanced people may choose to add weights to increase the demands of the exercise.

It is a discipline that has no limits , you can always grow and improve.

Economically, it does not require any type of investment, since it does not need specific material.

Many gyms and sports halls are increasingly adapting to this practice by offering good facilities for performing the exercises.

It is a functional training whose results are transferred to everyday life, allowing great independence and autonomy in daily life.

It is motivating, fun and very dynamic, so there is no room for boredom under any circumstances.

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