Benefits of practicing Crossfit

Practicing physical activity on a regular basis not only benefits our health, but also provides noticeable and pleasant feelings of well-being. This is probably what makes many people get hooked on the practice and makes it their moment of disconnection and self-care. Today we are talking about a discipline that will not only test your physical abilities, but will awaken in you a strong motivation and desire to give it your all in training. Do you know the benefits of practicing Crossfit ? Have you ever tried it? Let's find out!

Crossfit is one of the most popular practices today. This high-intensity activity, created by Greg Glassman in the 1970s in California, is a cocktail that guarantees success. Originally, this type of training was aimed at police officers, firefighters and the military, but its expansion throughout the world was not long in coming. Both its practice and the benefits it brings make it a recipe that is difficult to beat.

Anyone finds it attractive to train hard and be part of a discipline created to physically prepare the best. It is a training based on performing functional exercises performed at a high intensity. During practice we can find exercises from different disciplines, such as gymnastics or weightlifting . The best of all? Today, people of a wide age range can practice CrossFit, regardless of their initial physical condition. And something very positive that it offers is the integration and development of skills in a personalized and supervised way, as far as possible.

Benefits of practicing Crossfit

Works the muscles in a global way

Stylizes the figure and optimizes body posture

Performed with good technique, it can reduce the risk of ailments and injuries.

Increases flexibility of muscles and joints

Increases lung and cardiovascular capacity

Increases energy and delays the onset of fatigue or tiredness

Ideal for burning calories and losing weight until you find the right one

It perfectly combines cardiovascular work with strength work for a complete workout.

Improves coordination, flexibility and balance

Develop social skills

Increases self-esteem and self-confidence

Promotes a quality rest afterwards

It noticeably releases accumulated stress and tensions.

Provides great after-effects of well-being

Develops the instinct for self-improvement and sports competition

It is a very long road in which it is always possible to surpass oneself , without limits!

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